{"id":41,"date":"2009-01-06T19:14:31","date_gmt":"2009-01-06T19:14:31","guid":{"rendered":"http:\/\/www.ana.weboeste.com\/blog\/?p=41"},"modified":"2024-03-08T19:47:06","modified_gmt":"2024-03-08T19:47:06","slug":"arroz-de-garoupa-da-ilha","status":"publish","type":"post","link":"https:\/\/www.ana.weboeste.com\/blog\/arroz-de-garoupa-da-ilha\/","title":{"rendered":"Arroz de Garoupa da Ilha"},"content":{"rendered":"<h2>Arroz de Garoupa da Ilha<\/h2>\n<p>O Arroz de Garoupa da Ilha \u00e9 uma especialidade culin\u00e1ria que destaca os sabores marinhos da garoupa, um peixe de carne firme e saborosa.<\/p>\n<h4>Ingredientes:<\/h4>\n<ul>\n<li>2 cebolas m\u00e9dias<\/li>\n<li>3 tomates<\/li>\n<li>1 raminho de salsa<\/li>\n<li>1 raminho de hortel\u00e3<\/li>\n<li>1 molho de <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Coentro\" target=\"_blank\" rel=\"noopener\">coentros<\/a><\/span><\/li>\n<li>1 dl de vinho branco<\/li>\n<li>1,5 dl de azeite<\/li>\n<li>2 cravos da \u00edndia<\/li>\n<li>1 lt caldo de peixe<\/li>\n<li>2 dentes de alho<\/li>\n<li>1 folha de louro<\/li>\n<li>1 kg de garoupa<\/li>\n<li>250 gr de gambas cozidas<\/li>\n<li>460 gr de arroz agulha<\/li>\n<li>3 gindungos<\/li>\n<li>Sal q.b.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ana.weboeste.com\/blog\/arroz-de-garoupa-da-ilha\/arrozdegaroupa\/\" rel=\"attachment wp-att-1190\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1190\" src=\"https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-300x200.jpeg\" alt=\"Arroz de Garoupa da Ilha\" width=\"443\" height=\"295\" srcset=\"https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-300x200.jpeg 300w, https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-1024x683.jpeg 1024w, https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-768x512.jpeg 768w, https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-1536x1024.jpeg 1536w, https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2009\/01\/ArrozdeGaroupa-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<h4>Prepara\u00e7\u00e3o do Prato:<\/h4>\n<p>Em primeiro lugar arranja-se o peixe e corta-se aos peda\u00e7os n\u00e3o pequenos, salpica-se de sal e fica a tomar gosto cerca de 1 hora.<\/p>\n<p>Entretanto leve ao lume num tacho a cebolas picada, o azeite e os alhos picados a refogar um pouco.<\/p>\n<p>Assim que a cebola alourar, junta-se o tomate sem peles nem grainhas e picado, o ramo de cheiros, salsa e hortel\u00e3, o cravinho e o gindungo.<\/p>\n<p>Deixa-se refogar at\u00e9 o tomate estar cozido mexendo de vez em quando.<\/p>\n<p>Em seguida adicionar o vinho e o caldo de peixe quente (o caldo \u00e9 feito com as espinhas e peles do peixe e depois coado, ou feito com 2 cubos). Assim que levantar fervura, junte o arroz.<\/p>\n<p>A meio da cozedura + &#8211; 7 minutos, adicione o peixe.<\/p>\n<p>Nesse meio tempo tapa-se o tacho e deixa-se acabar de cozer por + &#8211; 7 minutos.<\/p>\n<p>Retira-se o tacho do lume e rectifique os temperos.<\/p>\n<p>Tira-se o ramo de cheiros, junte a manteiga e polvilhe com os coentros.<\/p>\n<p>Por fim decore com as gambas.<\/p>\n<p>Servir imediatamente no pr\u00f3prio tacho.<\/p>\n<p>Bom Apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arroz de Garoupa da Ilha O Arroz de Garoupa da Ilha \u00e9 uma especialidade culin\u00e1ria que destaca os sabores marinhos da garoupa, um peixe de carne firme e saborosa. Ingredientes: 2 cebolas m\u00e9dias 3 tomates 1 raminho de salsa 1 raminho de hortel\u00e3 1 molho de coentros 1 dl de vinho branco 1,5 dl de azeite 2 cravos da \u00edndia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,10,1],"tags":[32,122,121,35],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-angolana","category-mundo","category-peixe","category-sem-categoria","tag-angola","tag-arroz-de-peixe","tag-garoupa","tag-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz de Garoupa da Ilha - A Cozinha da Ana<\/title>\n<meta name=\"description\" content=\"O Arroz de Garoupa da Ilha \u00e9 uma especialidade culin\u00e1ria de Angola que destaca os sabores da garoupa, um peixe de carne firme e saborosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ana.weboeste.com\/blog\/arroz-de-garoupa-da-ilha\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/\"},\"author\":{\"name\":\"Ana Alves\",\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/#\\\/schema\\\/person\\\/260ea03288ded6ae99a190325d986019\"},\"headline\":\"Arroz de Garoupa da Ilha\",\"datePublished\":\"2009-01-06T19:14:31+00:00\",\"dateModified\":\"2024-03-08T19:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/#\\\/schema\\\/person\\\/260ea03288ded6ae99a190325d986019\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/01\\\/ArrozdeGaroupa-300x200.jpeg\",\"keywords\":[\"Angola\",\"Arroz de Peixe\",\"Garoupa\",\"Gastronomia\"],\"articleSection\":[\"Angolana\",\"Mundial\",\"Peixe\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/\",\"url\":\"https:\\\/\\\/www.ana.weboeste.com\\\/blog\\\/arroz-de-garoupa-da-ilha\\\/\",\"name\":\"Arroz de Garoupa da Ilha - 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