{"id":470,"date":"2011-07-29T18:21:49","date_gmt":"2011-07-29T17:21:49","guid":{"rendered":"http:\/\/www.ana.weboeste.com\/blog\/?p=470"},"modified":"2024-03-07T12:19:17","modified_gmt":"2024-03-07T12:19:17","slug":"mufete","status":"publish","type":"post","link":"https:\/\/www.ana.weboeste.com\/blog\/mufete\/","title":{"rendered":"Mufete"},"content":{"rendered":"<h2>Mufete<\/h2>\n<p>O Mufete \u00e9 um prato t\u00edpico de Angola que destaca os sabores frescos do mar. Geralmente, consiste em uma variedade de frutos do mar, como peixe, camar\u00f5es, lagostins ou caranguejos, preparados de maneira simples para real\u00e7ar os sabores naturais.<\/p>\n<h3><span style=\"text-decoration: underline;\">Ingredientes<\/span>:<\/h3>\n<ul>\n<li>1 Kg Garopas Pequenas<\/li>\n<\/ul>\n<h5>PARA O MOLHO:<\/h5>\n<ul>\n<li>Vinagre q.b.<\/li>\n<li>Gindungo q.b.<\/li>\n<li>Sal q.b.<\/li>\n<li>2 dl Azeite<\/li>\n<\/ul>\n<h6>PARA\u00a0A FAROFA:<\/h6>\n<ul>\n<li>1 Cebola m\u00e9dia<\/li>\n<li>400 grs\u00a0de farinha\u00a0de pau<\/li>\n<li>Azeite q.b.<\/li>\n<li>Vinagre q.b.<\/li>\n<li>Sal g.b.<\/li>\n<li>3 Colheres de sopa de \u00e1gua morna<\/li>\n<\/ul>\n<div id=\"attachment_538\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2011\/07\/mufete.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-538\" class=\"size-medium wp-image-538\" title=\"Mufete\" src=\"http:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2011\/07\/mufete-300x224.jpg\" alt=\"Mufete\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2011\/07\/mufete-300x224.jpg 300w, https:\/\/www.ana.weboeste.com\/blog\/wp-content\/uploads\/2011\/07\/mufete.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-538\" class=\"wp-caption-text\">Mufete<\/p><\/div>\n<h3>Prepara\u00e7\u00e3o:<\/h3>\n<p>Em primeiro lugar arranjam-se as garoupas e d\u00e1-se-lhes um corte superficialmente no lombo, salpicam-se de sal e levam-se a grelhar nas brasas.<\/p>\n<p>Entretanto faz-se o molho. Mistura-se e bate-se o azeite, um gole de vinagre, sal e gindungo. Leva-se ao lume numa frigideira a ferver, (s\u00f3 levantar fervura)<\/p>\n<p>Regam-se as garoupas com este molho. Sirva-se com a farofa.<\/p>\n<p>A <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Farofa\" target=\"_blank\" rel=\"noopener\">Farofa<\/a>:<\/span> p\u00f5e-se numa tigela a farinha de pau e junta-se a cebola bem picadinha. Tempera-se com o azeite e vinagre, sal e um golinho de \u00e1gua morna. Mistura-se como se fosse salada.<\/p>\n<p>* A farofa deve ficar solta e n\u00e3o empapada.<\/p>\n<p>Bom Apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mufete O Mufete \u00e9 um prato t\u00edpico de Angola que destaca os sabores frescos do mar. Geralmente, consiste em uma variedade de frutos do mar, como peixe, camar\u00f5es, lagostins ou caranguejos, preparados de maneira simples para real\u00e7ar os sabores naturais. Ingredientes: 1 Kg Garopas Pequenas PARA O MOLHO: Vinagre q.b. Gindungo q.b. Sal q.b. 2 dl Azeite PARA\u00a0A FAROFA: 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,10,8],"tags":[32,75,74],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-angolana","category-mundo","category-peixe","category-peixes","tag-angola","tag-farofa","tag-mufete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mufete<\/title>\n<meta name=\"description\" content=\"O Mufete \u00e9 um prato t\u00edpico de Angola que destaca os sabores frescos do mar. 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